Cody and I have been strictly adhering to the meal plan we put together at the beginning of the month in an effort to save as much money as possible while I work on seeking out alternative sources of income. Last night, we made Fruity Turkey-Rice Pilaf from one of our favorite cookbooks, Betty Crocker's Healthy New Choices: A Fresh Approach to Eating Well. It's loaded with lean protein, fiber- and antioxidant-rich dried fruit, and yummy wild rice pilaf with herbs. The recipe is so easy, and the leftovers are delicious! I ended up with some extra rice pilaf, so I added more turkey and fruit and we were fed well two nights in a row. Since I didn't have green onions on hand, I used chopped white onion and it was a great substitute. I wish I had a picture to share, but take my word for it- it looks as good as it tastes!
1/2 lb. ground turkey breast
4 medium green onions
2 cups water
1 package (6 3/4 oz.) quick-cooking long grain and wild rice mix seasoned with herbs
1/2 cup dried cherries or cranberries (I used cherry-flavored cranberries- yum!)
1/2 cup chopped dried peaches or apricots
1/4 teaspoon ground nutmeg or cinnamon (I used both)
Spray 3-qt. saucepan with cooking spray; heat over medium heat. Cook turkey and onions in saucepan about 8 minutes, stirring occasionally, until turkey is no longer pink. Stir in water and seasoning packet from rice mix. Heat to boiling, stirring occasionally; reduce heat to low.
Stir in rice, cherries, peaches and nutmeg. Cover and simmer about 5 minutes or until rice is tender and fruits are heated through.
Makes 4 servings.
Side note: If you buy a less-expensive but non-quick cooking rice box like we did (the kind that takes 25 minutes or so to cook), you have to alter the cooking process a bit, otherwise you may end up with mushy fruit and overcooked turkey. It's a good idea to start making the rice separately while the turkey and onions are cooking. After the turkey is browned and the onions are cooked, I added the fruit and nutmeg/cinnamon and let that heat through while the rice finished. Then I added the rice to the turkey/fruit mixture and let it cook an additional five minutes.
Voila! Super easy, uber healthy, and mega delicious!
This meal is complete enough to serve on its own, or pre-game it with a mixed-green or cucumber salad!